100g of Jamón cocido contains 109 calories (kcal), 18.9g protein, 1.2g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18.9 g
03.35.518.9
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
18.9
protein
1.2
carbs
3.2
fat
Nutrition Facts per 100g
Protein 69%
Carbs 5%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 1.2g | |
| Sugars | 0.2g | low |
| Fibre | 0g | |
| Protein | 18.9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Jamón cocido?
Jamón cocido contains 109 kcal per 100g.
Is Jamón cocido ultra-processed?
Jamón cocido is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo, agua, sal, maltodextrina, dextrosa, gelificantes (E407, E410), estabilizantes (E451, E452), extractos de especias, conservadores (E262, E243, E250), azúcar, antioxidante (E316), aromas.
Category
Other Servings
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