100g of Calamari contains 159 calories (kcal), 19.2g protein, 6.3g carbs and 6.3g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 159 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.2 g
04.8819.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
159
kcal
19.2
protein
6.3
carbs
6.3
fat
Nutrition Facts per 100g
Protein 48%
Carbs 16%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 6.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 19.2g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Calamari?
Calamari contains 159 kcal per 100g.
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