100g of Ensalada de mar contains 337 calories (kcal), 4.6g protein, 16g carbs and 28.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 337 kcal
0150400800
ProteinLow protein 4.5 g
010.116.933.7
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
337
kcal
4.5
protein
15.9
carbs
28.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 19%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 28.4g | high |
| Saturated | 3.9g | moderate |
| Carbs | 16g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ensalada de mar?
Ensalada de mar contains 337 kcal per 100g.
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