100g of Pote contains 162 calories (kcal), 7.5g protein, 9.4g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.5 g
04.98.116.2
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
162
kcal
7.5
protein
9.4
carbs
10.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 24%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 10g | moderate |
| Saturated | 3g | moderate |
| Carbs | 9.4g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 7.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pote?
Pote contains 162 kcal per 100g.
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