100g of Requesón contains 102 calories (kcal), 10.2g protein, 4.3g carbs and 4.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinHigh protein 10.2 g
03.15.110.2
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
10.2
protein
4.3
carbs
4.9
fat
Nutrition Facts per 100g
Protein 40%
Carbs 17%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 4.3g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 10.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Requesón?
Requesón contains 102 kcal per 100g.
Category
Other Servings
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