Bonito
8410847010094 · opf
100g of Bonito contains 143 calories (kcal), 24.1g protein, 1.5g carbs and 4.6g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 24.1 g
04.37.224.1
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
24.1
protein
1.5
carbs
4.6
fat
Nutrition Facts per 100g
Protein 67%
Carbs 4%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 1g | low |
| Carbs | 1.5g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 24.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Bonito?
Bonito contains 143 kcal per 100g.
Category
Other Servings
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