100g of La Croquetería Jamón Ibérico contains 256 calories (kcal), 7.2g protein, 36.7g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 256 kcal
0150400800
ProteinLow protein 7.2 g
07.712.825.6
Positive
per 100 gSugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
7.2
protein
36.7
carbs
8.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 58%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 36.7g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 7.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in La Croquetería Jamón Ibérico?
La Croquetería Jamón Ibérico contains 256 kcal per 100g.
Is La Croquetería Jamón Ibérico ultra-processed?
La Croquetería Jamón Ibérico is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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