100g of Jamón cocido contains 87 calories (kcal), 16.5g protein, 0g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.5 g
02.64.416.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
16.5
protein
0.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 83%
Carbs 0%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16.5g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Jamón cocido?
Jamón cocido contains 87 kcal per 100g.
Is Jamón cocido ultra-processed?
Jamón cocido is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo (70%), agua, sal, leche en polvo, azúcar, maltodextrina de maíz, aromas, estabilizantes E-451 y E-407, potenciador del sabor E-621, antioxidantes E-316 y E-331, conservador E-250.
Category
Other Servings
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