100g of Tiras plant-based contains 211 calories (kcal), 23g protein, 5g carbs and 11g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinHigh protein 23 g
06.310.623
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
23.0
protein
5.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 9%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.3g | low |
| Carbs | 5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 23g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Tiras plant-based?
Tiras plant-based contains 211 kcal per 100g.
Category
Other Servings
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