Jamón cocido

by Noel

120 g

8410783333417 · opf

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100g of Jamón cocido contains 136 calories (kcal), 19g protein, 1.5g carbs and 6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

Saturated fatSome saturated fat 2.4 g

01.5510

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

04.16.819

SugarLow sugar 0.9 g

0522.545

EnergyLow calorie density 136 kcal

0150400800

Calculate by serving size

Quantity

Serving

136

kcal

19.0

protein

1.5

carbs

6.0

fat

Nutrition Facts per 100g

Protein 56% Carbs 4% Fat 40%

Nutrient	Amount	Level
Energy	136 kcal
Fat	6g	moderate
Saturated	2.4g	moderate
Carbs	1.5g
Sugars	0.9g	low
Fibre	1g
Protein	19g
Salt	1.9g	high

Common Questions

How many calories are in Jamón cocido?

Jamón cocido contains 136 kcal per 100g.

Is Jamón cocido ultra-processed?

Jamón cocido is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

jamón de cerdo (85%), agua, antioxidantes (lactato potasico, citrato trisôdico, ascorbato sodico), sal, estabilizante (trifosfato pentasôdico), jarabe de glucosa, azücar, aroma, conservador (nitrito sôdico)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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