100g of Cous cous contains 364 calories (kcal), 15g protein, 66g carbs and 3.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
010.918.236.4
FibreSource of fibre 4.6 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
15.0
protein
66.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 74%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 66g | |
| Sugars | 5g | low |
| Fibre | 4.6g | |
| Protein | 15g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Cous cous?
Cous cous contains 364 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 3 (processed).
Ingredients
Semoule de blé dur précuite (90%), tomate, graines de tournesol, ail, poivron rouge, oignon, cumin, menthe, piment et coriandre. Peut contenir des traces de sésame, moutarde, noisettes, céleri, sulfites, soja et cacahuète. FR
Category
Other Servings
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