100g of Pontutoke contains 247 calories (kcal), 11g protein, 26g carbs and 11g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.9 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.412.424.7
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
247
kcal
11.0
protein
26.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 42%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 11g | moderate |
| Saturated | 6.9g | high |
| Carbs | 26g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Pontutoke?
Pontutoke contains 247 kcal per 100g.
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