Espinacas y col kale

by Argal
100 g
8410764086042 · opf
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100g of Espinacas y col kale contains 63 calories (kcal), 0.9g protein, 2.1g carbs and 2.3g fat.

Negative

per 100 g
SaltSome salt 1.2 g
ProteinLow protein 0.9 g

Positive

per 100 g
FibreHigh fibre 15.2 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 63 kcal

Calculate by serving size

Quantity
Serving
63
kcal
0.9
protein
2.1
carbs
2.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 26% Fat 63%
NutrientAmountLevel
Energy63 kcal
Fat2.3glow
Saturated0.4glow
Carbs2.1g
Sugars1.8glow
Fibre15.2g
Protein0.9g
Salt1.2gmoderate

Common Questions

How many calories are in Espinacas y col kale?
Espinacas y col kale contains 63 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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