100g of Jambon espagnol contains 192 calories (kcal), 30g protein, 0.1g carbs and 8g fat.
Negative
per 100 gSaltHigh salt 6 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
05.89.630
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
30.0
protein
0.1
carbs
8.0
fat
Nutrition Facts per 100g
Protein 62%
Carbs 1%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 8g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 6g | high |
Common Questions
How many calories are in Jambon espagnol?
Jambon espagnol contains 192 kcal per 100g.
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