100g of Ensalada rusa con atún contains 223 calories (kcal), 3.1g protein, 7.7g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
ProteinLow protein 3.1 g
06.711.222.3
Positive
per 100 gSugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
3.1
protein
7.7
carbs
20.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 13%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 20g | high |
| Saturated | ? | |
| Carbs | 7.7g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ensalada rusa con atún?
Ensalada rusa con atún contains 223 kcal per 100g.
Is Ensalada rusa con atún ultra-processed?
Ensalada rusa con atún is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Patata (44%), Salsa (13%) (agua, aceite de girasol, azúcar, vinagre, sal, almidón, yema de huevo en polvo, jarabe de glucosa, estabilizantes (goma guar, goma xantana) y aromas), Zanahoria (14%), Clara de huevo cocida, Judías verdes, Guisantes, Atún (7,5%), Aceitunas, (Puede contener trazas de leche, soja, moluscos, crustáceos, mostaza y apio)
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
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