100g of Wafer coco contains 479 calories (kcal), 4.9g protein, 68g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 34 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh calorie density 479 kcal
0150400800
ProteinLow protein 4.9 g
014.42447.9
FibreLow fibre 2.7 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
479
kcal
4.9
protein
68.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 58%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 20g | high |
| Saturated | 10g | high |
| Carbs | 68g | |
| Sugars | 34g | high |
| Fibre | 2.7g | |
| Protein | 4.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Wafer coco?
Wafer coco contains 479 kcal per 100g.
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