100g of Boer nata contains 517 calories (kcal), 4.8g protein, 65.1g carbs and 26.2g fat.
Negative
per 100 gSugarHigh sugar 35.7 g
0522.545
Saturated fatHigh saturated fat 25.8 g
01.5510
EnergyHigh calorie density 517 kcal
0150400800
ProteinLow protein 4.8 g
015.525.951.7
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
517
kcal
4.8
protein
65.1
carbs
26.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 50%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 517 kcal | |
| Fat | 26.2g | high |
| Saturated | 25.8g | high |
| Carbs | 65.1g | |
| Sugars | 35.7g | high |
| Fibre | ? | |
| Protein | 4.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Boer nata?
Boer nata contains 517 kcal per 100g.
Category
Other Servings
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