100g of Tostad rústicas 9 cereais contains 410 calories (kcal), 14g protein, 69g carbs and 7.5g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 410 kcal
0150400800
SugarSome sugar 5.1 g
0522.545
Positive
per 100 gProteinSource of protein 14 g
012.320.541
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
410
kcal
14.0
protein
69.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1g | low |
| Carbs | 69g | |
| Sugars | 5.1g | moderate |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Tostad rústicas 9 cereais?
Tostad rústicas 9 cereais contains 410 kcal per 100g.
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