100g of Pan integral contains 373 calories (kcal), 14g protein, 64g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.218.737.3
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
373
kcal
14.0
protein
64.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.6g | low |
| Carbs | 64g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Pan integral?
Pan integral contains 373 kcal per 100g.
Is Pan integral ultra-processed?
Pan integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
harina integral de trigo 81%,harina de trigo, levadura, gluten de trigo, aceite de girasol alto oleico 2,7,,semillas de lino 2,2%, semillas de sésamo tostadas 1,9%, agente de tratamiento de la harina: ácido ascórbico
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Other Servings
Related lists
English
Español
