Quinoa con kale y lentejas

by Maheso

300g

8410705035115 · opf

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100g of Quinoa con kale y lentejas contains 105 calories (kcal), 4.5g protein, 9.4g carbs and 4.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 1 g

00.31.53

FibreLow fibre 2.4 g

03612

Positive

per 100 g

ProteinSource of protein 4.5 g

03.15.310.5

SugarLow sugar 1.6 g

0522.545

EnergyLow calorie density 105 kcal

0150400800

Calculate by serving size

Quantity

Serving

105

kcal

4.5

protein

9.4

carbs

4.9

fat

Nutrition Facts per 100g

Protein 18% Carbs 38% Fat 44%

Nutrient	Amount	Level
Energy	105 kcal
Fat	4.9g	moderate
Saturated	1.8g	moderate
Carbs	9.4g
Sugars	1.6g	low
Fibre	2.4g
Protein	4.5g
Salt	1g	moderate

Common Questions

How many calories are in Quinoa con kale y lentejas?

Quinoa con kale y lentejas contains 105 kcal per 100g.

Is Quinoa con kale y lentejas ultra-processed?

Quinoa con kale y lentejas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

quinoa (45), mezda de vegetales (43) (calabacin frito,zanahoria (89%), pimiento rojo, champiñón frito, brocoli (5%), col kale (5%), judía verde (49%), cebolla frita], lentejas (69%), pipas de calabaza, aceite de girasol, caldo deshidratado de vegetales,potendiador del sabor (glutamato monosódico), sal.

Other Servings

100g 1 serving (300g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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