100g of Croquetas De Mama, Jamn Serrano contains 216 calories (kcal), 7.4g protein, 21g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 7.4 g
06.510.821.6
SugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
7.4
protein
21.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 39%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 21g | |
| Sugars | 4.1g | low |
| Fibre | 1.8g | |
| Protein | 7.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Croquetas De Mama, Jamn Serrano?
Croquetas De Mama, Jamn Serrano contains 216 kcal per 100g.
Is Croquetas De Mama, Jamn Serrano ultra-processed?
Croquetas De Mama, Jamn Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(ROQUETTES AU JAMBON. PLAT PRÉPARÉ SURGELÉ. Ingrédients•. Farce eau, [jambon, sel, sucre, conservateurs (E 252, E 250), antioxydant (E 301), correcteur d'acidité produit de lait reconstitué (eau, lactose, matière grasse du lait, protéines du lait), margarine de tournesol, eau, sel, émulsifiant (E 471), acidifiant (acide citrique), arômes], amidon de blé et de mis, lactosérum, graisse de palme et/ou de noix de coco, huile de tournesol, arôme (contient du laitetsoja), arôme de fumée, exhausteurs de goût (E 621, E 631, E 627) et sel. (Pourcentages calculés sur la base de/a far(e). Chapelure panure (farine de blé, levure, sel, dextrose, cacao en poudre), eau, farine de blé, protéines de soja, albumine d'oeuf en poudre, épaississant (E 464) et conservateur (sorbate de potassium). Consultez les traces d'allergènes.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
Related lists
English
Français
