100g of Croquetas de Jamon Ibérico contains 192 calories (kcal), 5.5g protein, 23g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.2 g
0522.545
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
ProteinLow protein 5.5 g
05.89.619.2
FibreLow fibre 1.6 g
03612
Calculate by serving size
Quantity
Serving
192
kcal
5.5
protein
23.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 48%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 23g | |
| Sugars | 5.2g | moderate |
| Fibre | 1.6g | |
| Protein | 5.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Croquetas de Jamon Ibérico?
Croquetas de Jamon Ibérico contains 192 kcal per 100g.
Is Croquetas de Jamon Ibérico ultra-processed?
Croquetas de Jamon Ibérico is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farce (88%) : Eau, lait en poudre reconstitué, farine de blé, jambon ibérique (7%) (jambon, sel, conservateur (E250), jambon Serrano (6,5%) [jambon, sel, conservateurs (E 252, E 250), antioxydant (ascorbate de sodium)), huile de tournesol, lactosérum, amidon de blé et mais, poitrine de porc ibérique, arôme naturel et sel. Chapelure (11%) : Panure (farine de blé, levure, sel dextrose, cacao), farine de blé, eau, levure, sel et amidon modifié.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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