100g of Chapata rústica contains 403 calories (kcal), 12g protein, 71g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 403 kcal
0150400800
ProteinLow protein 12 g
012.120.240.3
Positive
per 100 gFibreHigh fibre 8.7 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
403
kcal
12.0
protein
71.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 71g | |
| Sugars | 4.4g | low |
| Fibre | 8.7g | |
| Protein | 12g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Chapata rústica?
Chapata rústica contains 403 kcal per 100g.
Is Chapata rústica ultra-processed?
Chapata rústica is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de TRIGO - Harina de centeno (GLUTEN) 9% - Aceite vegetal: girasol - Azúcar - Sal -, Levadura - Harina de cebada malteada (GLUTEN) - GLUTEN de TRIGO - Agente de tratamiento de la harina: ácido ascórbico.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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