100g of Espirales pasta contains 345 calories (kcal), 13.4g protein, 62.7g carbs and 2.8g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.4 g
010.317.334.5
FibreHigh fibre 10.5 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
13.4
protein
62.7
carbs
2.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.6g | low |
| Carbs | 62.7g | |
| Sugars | 2g | low |
| Fibre | 10.5g | |
| Protein | 13.4g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Espirales pasta?
Espirales pasta contains 345 kcal per 100g.
Ingredients
Sémola integral de trigo espelta ecológica
Category
Other Servings
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