100g of Espirales integrales contains 342 calories (kcal), 12g protein, 65g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.134.2
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
12.0
protein
65.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 65g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Espirales integrales?
Espirales integrales contains 342 kcal per 100g.
Ingredients
Sémola integral de _trigo_ duro 100%
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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