100g of Queso fresco contains 195 calories (kcal), 11.3g protein, 3.5g carbs and 14.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.1 g
01.5510
SaltHigh salt 13 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.3 g
05.89.819.5
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
195
kcal
11.3
protein
3.5
carbs
14.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 7%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 10.1g | high |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 11.3g | |
| Salt | 13g | high |
Common Questions
How many calories are in Queso fresco?
Queso fresco contains 195 kcal per 100g.
Category
Other Servings
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