100g of Cracker Rústico de Avena contains 431 calories (kcal), 11g protein, 58g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 431 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 11 g
012.921.643.1
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
431
kcal
11.0
protein
58.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 56%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 431 kcal | |
| Fat | 16g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 58g | |
| Sugars | 1.1g | low |
| Fibre | 6.4g | |
| Protein | 11g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cracker Rústico de Avena?
Cracker Rústico de Avena contains 431 kcal per 100g.
Is Cracker Rústico de Avena ultra-processed?
Cracker Rústico de Avena is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereales (harina de avena sin gluten* (54%), harina de trigo sarraceno integral sin gluten*), aceite de oliva virgen* (10%), tapioca, cebolla en polvo*, espesante (goma guar*), sal marina*, agua de mar (0,7% de extracto seco). *Eco
Allergens
Gluten, Tree nuts, Peanuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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