Quinoa

by Frit Ravich
8410564034403 · opf
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100g of Quinoa contains 384 calories (kcal), 14g protein, 66g carbs and 6.1g fat.

Other

Negative

per 100 g
SugarSome sugar 6.3 g
EnergyModerate calorie density 384 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreSource of fibre 5.5 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
384
kcal
14.0
protein
66.0
carbs
6.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 70% Fat 15%
NutrientAmountLevel
Energy384 kcal
Fat6.1gmoderate
Saturated0.8glow
Carbs66g
Sugars6.3gmoderate
Fibre5.5g
Protein14g
Salt?

Common Questions

How many calories are in Quinoa?
Quinoa contains 384 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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