100g of Dátiles contains 304 calories (kcal), 2.3g protein, 69g carbs and 0.6g fat.
Negative
per 100 gSugarHigh sugar 62 g
0522.545
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 2.3 g
09.115.230.4
Positive
per 100 gFibreHigh fibre 7.6 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
304
kcal
2.3
protein
69.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 69g | |
| Sugars | 62g | high |
| Fibre | 7.6g | |
| Protein | 2.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dátiles?
Dátiles contains 304 kcal per 100g.
Category
Other Servings
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