Tunisian Dates

200 g
8410564017123 · opf
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100g of Tunisian Dates contains 304 calories (kcal), 2.3g protein, 69g carbs and 0.6g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 62 g
EnergyModerate calorie density 304 kcal
ProteinLow protein 2.3 g

Positive

per 100 g
FibreHigh fibre 7.6 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
304
kcal
2.3
protein
69.0
carbs
0.6
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy304 kcal
Fat0.6glow
Saturated0.2glow
Carbs69g
Sugars62ghigh
Fibre7.6g
Protein2.3g
Salt?

Common Questions

How many calories are in Tunisian Dates?
Tunisian Dates contains 304 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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