Dates Deglet Nour

by Frit Ravich
1 kg
8410564017000 · opf
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100g of Dates Deglet Nour contains 285 calories (kcal), 2.3g protein, 64g carbs and 0.5g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 61 g
EnergyModerate calorie density 285 kcal
ProteinLow protein 2.3 g

Positive

per 100 g
FibreHigh fibre 6.9 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
285
kcal
2.3
protein
64.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy285 kcal
Fat0.5glow
Saturated0.2glow
Carbs64g
Sugars61ghigh
Fibre6.9g
Protein2.3g
Salt0glow

Common Questions

How many calories are in Dates Deglet Nour?
Dates Deglet Nour contains 285 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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