Spiro

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100g of Spiro contains 347 calories (kcal), 2.2g protein, 82g carbs and 1.1g fat.

Negative

per 100 g
SugarHigh sugar 51 g
SaltSome salt 0.5 g
EnergyModerate calorie density 347 kcal
ProteinLow protein 2.2 g

Positive

per 100 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
347
kcal
2.2
protein
82.0
carbs
1.1
fat

Nutrition Facts per 100g

Protein 3% Carbs 94% Fat 3%
NutrientAmountLevel
Energy347 kcal
Fat1.1glow
Saturated0.7glow
Carbs82g
Sugars51ghigh
Fibre?
Protein2.2g
Salt0.5gmoderate

Common Questions

How many calories are in Spiro?
Spiro contains 347 kcal per 100g.

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