100g of Soja contains 292 calories (kcal), 21g protein, 38g carbs and 2.1g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
EnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
08.814.629.2
FibreHigh fibre 19 g
03619
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
292
kcal
21.0
protein
38.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 33%
Carbs 60%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.3g | low |
| Carbs | 38g | |
| Sugars | 5.3g | moderate |
| Fibre | 19g | |
| Protein | 21g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soja?
Soja contains 292 kcal per 100g.
Category
Other Servings
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