100g of kefir contains 72 calories (kcal), 3.1g protein, 8g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
Positive
per 100 gProteinSource of protein 3.1 g
02.23.67.2
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
3.1
protein
8.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 44%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0g | low |
| Carbs | 8g | |
| Sugars | 7.7g | moderate |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kefir?
kefir contains 72 kcal per 100g.
Is kefir ultra-processed?
kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche desnatada pasteurizada, nata pasteurizada, azúcar, arándano (1%), leche desnatada en polvo, zumo de limón concentrado, concentrado de zanahoria, aronia y uva, aromas naturales, bifidobacterias y otros fermentos lácticos y bacterias y levaduras propias del kéfir. Puede contener trazas de cereales con gluten (trigo, avena, cebada y centeno).
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