100g of kéfir contains 59 calories (kcal), 3.3g protein, 4.1g carbs and 3.3g fat.
Positive
per 100 gProteinHigh protein 3.3 g
01.835.9
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.3
protein
4.1
carbs
3.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 28%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3.3g | moderate |
| Saturated | ? | |
| Carbs | 4.1g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | ? |
Common Questions
How many calories are in kéfir?
kéfir contains 59 kcal per 100g.
Ingredients
Leche fermentada natural con bifidobacterias y gránulos de kefir. INGREDIENTES - Leche desnatada pasteurizada, nata pasteurizada, leche desnatada en polvo, bifidobacterias, em propios del kefir y otros fermentos lácticos y levaduras. Puede contener trazas de cereales.co gluten (trigo, avena, cebada y centeno).
Category
Other Servings
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