100g of Nata ligera 12% contains 137 calories (kcal), 2.7g protein, 4.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
ProteinLow protein 2.7 g
04.16.913.7
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
2.7
protein
4.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 13%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 12g | moderate |
| Saturated | 8g | high |
| Carbs | 4.5g | |
| Sugars | 3.6g | low |
| Fibre | 1.4g | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Nata ligera 12%?
Nata ligera 12% contains 137 kcal per 100g.
Is Nata ligera 12% ultra-processed?
Nata ligera 12% is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Nata ligera (98%), almidón modificado, estabilizantes (E 460, E 466, E 407), emulgente (E 472b).
Category
Other Servings
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