100g of Bechamel contains 85 calories (kcal), 2.3g protein, 7.8g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 2.3 g
02.64.38.5
FibreLow fibre 0.2 g
03612
Positive
per 100 gSugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 85 kcal
0150400800
Calculate by serving size
Quantity
Serving
85
kcal
2.3
protein
7.8
carbs
4.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 37%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 85 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 7.8g | |
| Sugars | 2.7g | low |
| Fibre | 0.2g | |
| Protein | 2.3g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Bechamel?
Bechamel contains 85 kcal per 100g.
Is Bechamel ultra-processed?
Bechamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Leche_ entera, agua, nata (_leche_), almidón de maíz, estabilizantes (E407, E415), sal.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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