100g of Nata contains 309 calories (kcal), 2.3g protein, 12g carbs and 28g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18 g
01.5510
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 309 kcal
0150400800
ProteinLow protein 2.3 g
09.315.530.9
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
309
kcal
2.3
protein
12.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 15%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 28g | high |
| Saturated | 18g | high |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Nata?
Nata contains 309 kcal per 100g.
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