100g of Vital grain contains 459 calories (kcal), 8.1g protein, 59g carbs and 19g fat.
Negative
per 100 gEnergyHigh calorie density 459 kcal
0150400800
SugarSome sugar 19 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8.1 g
013.82345.9
Positive
per 100 gFibreHigh fibre 9.6 g
03612
Calculate by serving size
Quantity
Serving
459
kcal
8.1
protein
59.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 54%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 459 kcal | |
| Fat | 19g | high |
| Saturated | 3g | moderate |
| Carbs | 59g | |
| Sugars | 19g | moderate |
| Fibre | 9.6g | |
| Protein | 8.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Vital grain?
Vital grain contains 459 kcal per 100g.
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