100g of Ligera contains 440 calories (kcal), 8.3g protein, 63g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 440 kcal
0150400800
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
ProteinLow protein 8.3 g
013.22244
Positive
per 100 gFibreHigh fibre 10 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
440
kcal
8.3
protein
63.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 60%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 440 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 63g | |
| Sugars | 15g | moderate |
| Fibre | 10g | |
| Protein | 8.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ligera?
Ligera contains 440 kcal per 100g.
Is Ligera ultra-processed?
Ligera is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereales 62% (harina integral de trigo, copos de avena, copos de trigo sarraceno integral, harina integral de cebada, harina integral de centeno, salvado de arroz, harina de espelta), aceite vegetal 13% (girasol alto oleico), azúcar, fibra vegetal, leche desnatada en polvo, gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), aromas, emulgente (lecitina de soja).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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