Sardina

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100g of Sardina contains 223 calories (kcal), 22g protein, 0g carbs and 15g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.9 g
SaltSome salt 1.2 g
EnergyModerate calorie density 223 kcal

Positive

per 100 g
ProteinHigh protein 22 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
223
kcal
22.0
protein
0.0
carbs
15.0
fat

Nutrition Facts per 100g

Protein 39% Carbs 0% Fat 61%
NutrientAmountLevel
Energy223 kcal
Fat15gmoderate
Saturated3.9gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein22g
Salt1.2gmoderate

Common Questions

How many calories are in Sardina?
Sardina contains 223 kcal per 100g.