100g of Broccoli contains 407 calories (kcal), 18g protein, 45g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 407 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.5 g
00.31.53
Positive
per 100 gProteinSource of protein 18 g
012.220.440.7
FibreHigh fibre 12 g
03612
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
407
kcal
18.0
protein
45.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 46%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 45g | |
| Sugars | 5g | low |
| Fibre | 12g | |
| Protein | 18g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Broccoli?
Broccoli contains 407 kcal per 100g.
Is Broccoli ultra-processed?
Broccoli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de grão (39%), farinha de arroz, óleo vegetal de girassol, brócolos (8%), proteína de ervilha, aromas (contém leite), fibra de ervilha, cenoura
Category
Other Servings
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