Jamon

by Navidul
8410320187572 · opf
Scan with your phone

100g of Jamon contains 262 calories (kcal), 29g protein, 0.5g carbs and 16g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6.1 g
SaltHigh salt 4.5 g
EnergyModerate calorie density 262 kcal

Positive

per 100 g
ProteinHigh protein 29 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
262
kcal
29.0
protein
0.5
carbs
16.0
fat

Nutrition Facts per 100g

Protein 44% Carbs 1% Fat 55%
NutrientAmountLevel
Energy262 kcal
Fat16gmoderate
Saturated6.1ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein29g
Salt4.5ghigh

Common Questions

How many calories are in Jamon?
Jamon contains 262 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Español