100g of Jamon contains 262 calories (kcal), 29g protein, 0.5g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.1 g
01.5510
SaltHigh salt 4.5 g
00.31.53
EnergyModerate energy density 262 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
07.913.129
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
29.0
protein
0.5
carbs
16.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 1%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 16g | moderate |
| Saturated | 6.1g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 29g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Jamon?
Jamon contains 262 kcal per 100g.
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