100g of Quinoa contains 112 calories (kcal), 4.1g protein, 18.8g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 4.1 g
03.45.611.2
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
4.1
protein
18.8
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 18.8g | |
| Sugars | 0.4g | low |
| Fibre | 2.3g | |
| Protein | 4.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Quinoa?
Quinoa contains 112 kcal per 100g.
Category
Other Servings
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