100g of Kéfir contains 44 calories (kcal), 3.3g protein, 2.6g carbs and 2.2g fat.
Positive
per 100 gProteinHigh protein 3.3 g
01.32.24.4
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.3
protein
2.6
carbs
2.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 24%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.5g | low |
| Carbs | 2.6g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 44 kcal per 100g.
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