Yogur natural

by Central Lechera Asturiana

8410297170058 · opf

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100g of Yogur natural contains 52 calories (kcal), 3.8g protein, 4.8g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 3.8 g

01.62.65.2

SugarLow sugar 4.8 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 52 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.8

protein

4.8

carbs

2.0

fat

Nutrition Facts per 100g

Protein 29% Carbs 37% Fat 34%

Nutrient	Amount	Level
Energy	52 kcal
Fat	2g	low
Saturated	1.4g	low
Carbs	4.8g
Sugars	4.8g	low
Fibre	?
Protein	3.8g
Salt	0.1g	low

Common Questions

How many calories are in Yogur natural?

Yogur natural contains 52 kcal per 100g.

Is Yogur natural ultra-processed?

Yogur natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Leche parcialmente desnatada, proteínas de la leche, fermentos lácticos naturales (leche)

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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