100g of Bechamel contains 81 calories (kcal), 3.9g protein, 14.4g carbs and 1.2g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
SugarSome sugar 5.7 g
0522.545
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinSource of protein 3.9 g
02.448.1
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
3.9
protein
14.4
carbs
1.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 68%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.7g | low |
| Carbs | 14.4g | |
| Sugars | 5.7g | moderate |
| Fibre | 0.2g | |
| Protein | 3.9g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Bechamel?
Bechamel contains 81 kcal per 100g.
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