100g of Panko contains 352 calories (kcal), 8.8g protein, 75g carbs and 1g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 352 kcal
0150400800
ProteinLow protein 8.8 g
010.617.635.2
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
352
kcal
8.8
protein
75.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 87%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 75g | |
| Sugars | 1.8g | low |
| Fibre | 3.7g | |
| Protein | 8.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 352 kcal per 100g.
Category
Other Servings
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