100g of Soja contains 23 calories (kcal), 2.1g protein, 0.5g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 2.1 g
00.71.22.3
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 23 kcal
0150400800
Calculate by serving size
Quantity
Serving
23
kcal
2.1
protein
0.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 40%
Carbs 9%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 23 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 2.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soja?
Soja contains 23 kcal per 100g.
Is Soja ultra-processed?
Soja is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, harina de soja (5,5%), fosfato tricálcico, aromas, estabilizantes (goma gelana y fosfato disódico), vitaminas (A, D, E, B1, B3, B6, B9 y C), sal y emulgentes (lecitinas). Puede contener trazas de Frutos de Cáscara (Almendra) y Gluten (Trigo, Cebada, Avena y Centeno).
Category
Other Servings
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