100g of Queso Fresco contains 76 calories (kcal), 14g protein, 4g carbs and 0.4g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14 g
02.33.814
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
14.0
protein
4.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 74%
Carbs 21%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.3g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 14g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Queso Fresco?
Queso Fresco contains 76 kcal per 100g.
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